Garudasana helps your ability to balance because while you are practicing this posture, you have to stand on one foot, while engaging your quadriceps so that you don't fall over. It also helps to stretch out hips, shoulders, thighs, and with relieving tension (cramps) in your upper back. Garudasana can help to improve your focus, and make your attention span longer.
Tuesday, April 5, 2011
Physical and Therapeutic Benefits of Garudasana
What are some physical and therapeutic benefits of Garudasana?
Garudasana helps your ability to balance because while you are practicing this posture, you have to stand on one foot, while engaging your quadriceps so that you don't fall over. It also helps to stretch out hips, shoulders, thighs, and with relieving tension (cramps) in your upper back. Garudasana can help to improve your focus, and make your attention span longer.
Garudasana helps your ability to balance because while you are practicing this posture, you have to stand on one foot, while engaging your quadriceps so that you don't fall over. It also helps to stretch out hips, shoulders, thighs, and with relieving tension (cramps) in your upper back. Garudasana can help to improve your focus, and make your attention span longer.
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